My last workout in Madison happened at 6a on Monday. It just seemed to be the only time that consistently worked for me when I was there, because I never knew what our days would have in store!  We went to go see The House on the Rock later that day, and I can guarantee that if I had waited to work out, it wouldn’t have happened after the House on the Rock tour.. holy crap.

Anyway, my last WOD with Connex was:

3 rounds
20 Burpee Pull Ups
20 Squat Snatch
20 Box Jumps

I started out doing burpee pull ups, but they hurt my hands significantly. I didn’t want to go the rest of my trip and then traveling home with ripped hands, so I finished my rounds just doing burpees.

Snatch weight was 75lbs, easy peasy.

Thank you Connex, for the great hospitality!!! If you are ever in Madison and want to work out, I highly suggest dropping in to see Kief and Em. They are amazing people with a great box. 🙂 

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016