My last workout in Madison happened at 6a on Monday. It just seemed to be the only time that consistently worked for me when I was there, because I never knew what our days would have in store! We went to go see The House on the Rock later that day, and I can guarantee that if I had waited to work out, it wouldn’t have happened after the House on the Rock tour.. holy crap.
Anyway, my last WOD with Connex was:
20 Burpee Pull Ups
20 Squat Snatch
20 Box Jumps
I started out doing burpee pull ups, but they hurt my hands significantly. I didn’t want to go the rest of my trip and then traveling home with ripped hands, so I finished my rounds just doing burpees.
Snatch weight was 75lbs, easy peasy.
Thank you Connex, for the great hospitality!!! If you are ever in Madison and want to work out, I highly suggest dropping in to see Kief and Em. They are amazing people with a great box. 🙂