CrossFit Open 2017 Finished – RXed Every Work Out!
Still out of town, but that’s okay! I hit up Connex again for another great WOD. Em agreed to come workout with me if I showed up for the 6a class. OMG.. that meant waking up around 4:45a. Okay.
Workout was great! I apparently impressed people with my weight skills. People at my gym are used to my strength, so I’m not used to the attention. In any case, here was the WOD:
Clock 0:00-10:00
3 rounds
9 ring dips
12 pull ups (I did my first 10 pull ups RX, and then got up on the band because of the time)
50 Air Squats
(So this one was weird.. I didn’t finish my last set of 50 squats, because I wanted to give myself a break for the clean and jerks. I ended up doing this above part 2nd, and the 2nd part first, because of equipment availability. FWIW, I ended up going back and doing my last 50 squats AFTER I did my C&J)
Clock 10:00-20:00
5 Rounds
10 Box Jumps
10 KBS
10 Ball Slams
All RX.
Clock 20:00-30:00
15 Clean and Jerks at (205/135)
Rough workout, glad I went though!
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