Today was also a bring a friend day, but I brought no friends. All my friends are at the gym already! 🙂

Dezi was my partner, love that girl!

Buddy WOD:
1000m row (we alternated every 250m)
150 wall balls (took turns doing 10 and 5, I did more wall balls, she did more running)
100 box jumps (same as above, mostly alternated every 10)
1000m run (Dezi ran 600 I ran 400, and I sprinted that shit at the end! Did my 200m in less than 30 seconds, YEAH!!!)

Finished in 20:52. My goal was to be back in the door by 21 min. I don’t think I’ve ran that fast in a long ass time. 🙂 Felt so good.

Dezi and me at CrossFit Total Control. Love this girl!