CrossFit Open 2017 Finished – RXed Every Work Out!
We worked on our max snatch, and I pulled 125 and left it at that. 125 is my PR. Or 130. I don’t remember. I think it’s 130 from Wodapalooza but I couldn’t find any info on it grrr…
WOD: Amanda
9-7-5
Muscle Ups (3 ring rows/3 ring dips per MU)
Squat Snatch (135/95)
Now.. I know this is wrong, but I don’t need to squat snatch 95lbs, so I power snatched 95 lbs. I was already modifying it by doing 1000 ring rows and ring dips, so whatever. Squat whatevering also hurts my lower back when I do them high reps and quickly, so I opted for NOT hurting myself instead. I finished in 9:12.
The cool thing is.. the first time I did this WOD, I finished in 14:23, the second time I did it, 9 months later in Oct 2013, I finished in 13:23.
I did it over FOUR minutes faster this time around. That’s pretty awesome! I didn’t even realize how much faster I had done it! Holy shit. Now I’m excited to go work out. 🙂
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