CrossFit Open 2017 Finished – RXed Every Work Out!
Hah, I wonder how many people got married on this date? 4/4/14/ HOW CLEVER.
Not really. Sucks that we’re out of those numbers now. Not until the 2100s! Pretty crazy. Jesus, I can’t even imagine. Anyway, deadlift day. I’ve been saying I’m one wrong move away from tweaking my back, so.. I figured today I wouldn’t go too heavy.
Of course I tried for 345 but only got it like, 1 inch off the ground and said no way. Nope. It doesn’t matter that much.
Today’s WOD:
Strength: 1RM Deadlift
WOD: 12 Minute AMRAP
200m Run
1 – Deadlift (315/225)
** Add 1 Deadlift each Round
YAY running. The less I like something, the more I need to do of it. That ended up being the reason I came in to do this WOD.
I ended up completing 6 rounds plus 1. That was a tough one, but one I could do well at too. I didn’t RX the weight because after doing heavy deadlifts, just doing the RX weight of 225 seemed ridiculous. I used 185 instead.
So yeah, 6+1. boom.
Related posts
