Skill: 6×1: 3 Cone Drill (10yds) Record Fastest Time
WOD: 3 Rounds
50 – Wall Balls
30 – DU
10 – MU
Cone drills suck. They make you feel like the skin is separating from the bottoms of your feet through your shoes. I don’t recommend. Just run instead.
As I can’t do muscle ups, the mod is 3 ring rows and 3 ring dips per MU. So.. 30 ring rows and 30 ring dips PER FUCKING ROUND. Holy hell.
Fortunately there was a 20 min time cap or something. I got through 2 rounds plus 32 reps. It was not fun. Good times. I think I’m still sore from all the upper body stuff. It’s good though, I need it.