CrossFit Open 2017 Finished – RXed Every Work Out!
Strength: Find a 1RM Bench Press
WOD: 3 Rounds
1 Minute Max Effort Row for Calories
1 Minute Max Effort Wall Balls (20/16)
1 Minute Max Effort Pull Ups
1 Minute Rest
I got 145 on the bench, (not a PR) and 117 on the WOD.
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