Strength: Find a 1RM Bench Press

WOD: 3 Rounds

1 Minute Max Effort Row for Calories

1 Minute Max Effort Wall Balls (20/16)

1 Minute Max Effort Pull Ups

1 Minute Rest

 I got 145 on the bench, (not a PR) and 117 on the WOD.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016