Sooo as you can see, my CF classes have been dwindling a bit lately! That’s okay.. with the late nights and craziness in the office, crossfit has actually become a welcome break. It’s embarrassing that I’ve really only been able to do every other day, if that. It’s so unlike me but it’s some sort of routine that I have to maintain. Whenever I have a shit day, regardless of the reasons, CF always seems to fix it. The ultimate mood fixer!

So.. Saturday WOD! We started out with a little dodgeball and a 400m run. Then we did the following WOD:

10-1 strict pull ups
1-10 ball slams (30/20)
100m run

BUT.. every min, you had to do 5 pushups.

I finished in 21:40. I was actually surprised that I wasn’t last on this one! This was definitely a tough one, since it was all cardio and body weight, but I did pretty well. It was worth it.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016