Box Squats.. squatting with the bar in a high bar spot, and then sitting down onto a box just below parallel. Fun!! My back squat PR is 245, and I ended up getting 215 on these. It felt like it was putting a lot of pressure on my knees when I stood back up, so I didn’t want to keep going up in weight and potentially hurt myself.

Then we did 5x50m resisted running. Good stuff! I came home and rolled my feet out as soon as I could to try and keep the pain/swelling from creeping up. They were a little sore the next day, but way better than they would’ve been had I not rolled/massaged them and stuck them in cold water. Gotta keep up with that treatment on my arches.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016