I allowed Monday to be my rest day this week.. I need to designate one day a week where I don’t go, and just give my body a break. That was Monday. 🙂

On Tuesday, we worked on shoulder presses. My 1RM is 100, but I didn’t PR this time. I tried for 105lbs, and it just didnt happen. Ah well. Next time? That’s a hard one for me without the dip and drive.

Then we did a 12 min AMRAP of the following:
1 stone to shoulder 81lbs for me
10 KB snatches (5 on each side) I did 25lbs
10 knees to elbows, which I actually did really well on, surprisingly!! I didnt Rx it but I did my best. 🙂 My lats are still sore from this one! I finished 5 full rounds and 10 reps.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016