Crossfit Day 409 – 8/6/14

Today was our 2nd bring a friend day of August, but I didn’t bring any friends. 🙁 They’re all at CF, or they’ve all decided they have no interest in being a part of that aspect of my life. Ah well, I’ve quit asking people. So Dezi and I decided to do our own little…

Crossfit Day 408 – 8/4/14

I thankfully made it back into the gym after several days of packing, moving, throwing away, sorting, organizing and setting back up. We relocated one office space to a new unit in our current building, and lucky us, we get to do it all over again with our other office space, which is also going…

Crossfit Day 402 – 7/11/14

Still out of town, but that’s okay! I hit up Connex again for another great WOD. Em agreed to come workout with me if I showed up for the 6a class. OMG.. that meant waking up around 4:45a. Okay. Workout was great! I apparently impressed people with my weight skills. People at my gym are…