So in the past, I have enjoyed Hero DT, and I remembered it being one of those WODs where halfway through you’re like. WHAT am I DOING here…?? And it was exactly that. Reading the rep counts is deceiving. It doesn’t seem that difficult! Then you look at the weight and you’re like.. oh… Hero…
My schedule has gone all out of whack, but I’m okay with it! I’ve been supplementing yoga in with my training and I actually feel great. That or I’m having a great two weeks and I need to just embrace and enjoy it. 🙂 So I didn’t think this one would be so awful, but…
The last only time I did Isabel was with Dezi at our strength comp and I scored 3:19. I remember texting Tom after I was done, because he had said that anything under 3 was REALLY good. I got 3:19 and was a little bummed, because Isabel shouldn’t be difficult for me! Isabel is 30…
I have no idea what I did in terms of the WOD, (sad) but I do remember there were cleans, and probably heavy ones. How do I know? Facebook. Thank you, facebook! I shared this little gem later that morning. My collarbones are suffering from the power cleans I’ve been doing this week. Man, the…
WOD: 12 Minute Climbing Ladder 10 – Air Squats5 – Pull Ups5 – KBS (70/55) *Add 1 Pull Up/KBS each Round* Air Squats stay the same each round Such a great feeling to RX workouts! Smiling so much my face hurts, seriously. I had one of the lower scores on the board, but it was…
WOD: 10 Minute AMRAP 9 – Power Cleans (155/105)5 – MU’s15 – Power Cleans5 – MU’s21 – Power Cleans5 – MU’s the scale for Muscle Ups was Pull ups or C2B. I did C2B with a band, and was able to get through them! Man oh man, though. I feel like, for the first time…
I’d love to share with you about how awesome it was, but I have no recollection of what we did. It was a Saturday WOD and nothing was posted on the site. 🙁
I just remember my quads hurting. SWEET.
This bring a friend day was a chipper WOD, and also a partner WOD. This was an interesting one, because my partner was newer to crossfit and didn’t know (or wasn’t comfortable doing) a lot of the movements. I’ve debated for awhile on how to post this, because I in no way had any sort…
And the in between days. This doesn’t have to do with crossfit, or maybe it does. I don’t know. I have my ups and downs, and I have my in betweens. Where I know everything is good, but my feelings don’t match this. We’ve got it good, we’re lucky, fortunate, happy, content, blah blah blah.…
So nothing feels quite as amazing as RXing a WOD that you wouldn’t have previously been able to do. I was beaming! I was so proud of myself. WOD was: 9 Minute AMRAP 7 – Thrusters (75/65)7 – Pull Ups7 – Burpees I completed 3 + 10 rounds/reps. RXed all the way. We had also…
