WOD: 12 Minute Climbing Ladder

10 – Air Squats
5 – Pull Ups
5 – KBS (70/55)

*Add 1 Pull Up/KBS each Round
* Air Squats stay the same each round

Such a great feeling to RX workouts! Smiling so much my face hurts, seriously. 

I had one of the lower scores on the board, but it was RX! 5 rounds plus 3 reps. I’ll take it!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016