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  2. Entries tagged with "OHS"

Snatch OHS Complex – 9/22/16

10 Min EMOM. We got this. Power Snatch – Hang Power Snatch – OHS I believe I had 75lbs on the bar. Good times. WOD was 12 min AMRAP: row for calories 15/12 12 Box Jumps 6 Squat Snatches 135/95 I never squat snatch. I did this time! All my reps. All the rounds. I…

October 4, 2016Leave a commentWODsBy alicia

Crossfit Day 606 – OHS for Fun – 5/27/16

First we started out with a Snatch complex. Snatch then 2 OHS without putting the bar down. I comfortably snatched 125 and then squatted it twice. I more than likely could have gone up, but my wrists were bothering me and it wasn’t worth pushing. I will try it again on my own. WOD: 100-80-60-40-20…

June 1, 2016Leave a commentWODsBy alicia
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