First we started out with a Snatch complex. Snatch then 2 OHS without putting the bar down. I comfortably snatched 125 and then squatted it twice. I more than likely could have gone up, but my wrists were bothering me and it wasn’t worth pushing. I will try it again on my own.

WOD:
100-80-60-40-20 Double Under
10-8-6-4-2 Overhead Squat, 115/75
5-4-3-2-1 Ring Muscle-ups OR 20-16-12-8-4 Push Ups

I finished in 9:24

alicia

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