Wee!! I rubbed the skin off my tailbone again today! Such fun. It’s not actually my tailbone that’s missing skin, but the little part at the top of my butt crack where I apparently put the most pressure on when I’m doing lots of sit ups, especially when there is no ab mat involved. Awesome.…
DetailsFree workout with the trainers! Only problem was, we had to be there at 8am, haha. Loved it. Elaine and I opted to do the unmodded workout along with the Erins, and MAN it was hard! 22 minutes, AMRAP. WOD:50 back squats (65 lbs)40 pull ups (jumping pull ups on the boxes)30 shoulder to overhead…
DetailsThursday workouts are Girls + John workouts, and poor Erin M is such a good sport with all of us chatting it up throughout the whole thing. I think they purposely make the workouts harder on Thursdays, so we don’t talk as much. 😀 Elaine was my lifting buddy yesterday. By us working together, we…
DetailsSLACKER!!! I know. I went to Crossfit TWO DAYS IN A ROW and neglected to post about BOTH experiences! I’m so sorry. I passed day 40 and went right in to day 41! Both AWESOME of course. I’d just like to note my PRs so that I have them for future reference. And the pics…
DetailsSo yes! I neglected to post about my very first 5k run on Saturday when it happened, and of course the fun and exciting bubbliness that happened afterwards has dissipated a bit now, but I’m still REALLY FREAKING EXCITED AND PSYCHED THAT I ACTUALLY RAN A 5k!!! WHO DOES THAT?! Yep.. granted, I was slow,…
DetailsKILLED IT. Today was a day of total inspiration and badass-ness. I loved it!! Not sure what did it, but I was with several people I adore, and man, the intensity and vibe from the workout today was just incredible! Everyone was so motivated and INTO it! We had a newbie join us today too,…
DetailsToday was awesome! I’m liking my new-found motivation to keep pushing myself to do more. It feels so good. On days I don’t have crossfit, I feel like I’m missing something from my day. I also can plan my work around this too, but still, when I don’t work out, it feels like something’s missing.…
DetailsHooraaay! My workout was awesome today, and my neck and shoulders are paying for it.. and my knees, too. hahaha We worked on back squats today, 5 rounds of 5 reps at about 80% of our 1 rep max. I thought I would be good at 115lbs but nooo, I decided to up it some…
DetailsSLACKER, I know! This post is about Thursday.. how the hell am I supposed to remember Thursday’s workout?? Well, I remember that I killed it, and that I did really really awesome, and that it was exactly the boost I needed after Wednesday’s shit workout. Yes. 5RFT10 pull ups10 front squats (85lbs) Finished in under…
DetailsI felt super sluggish today, and don’t know what the hell is wrong with me. I feel tired, and get fatigued so quickly. Maybe not enough protein in my diet? I’ve been eating a lot more fruit lately, and not eating as MUCH lately.. Just because we’ve been tired, I didn’t feel like eating, or…
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