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Seeking Advice from my CrossFit Friends – 7/30/14

Alright.. seeking advice from my Crossfitter friends! What do you all suggest for leaning out/losing fat while still maintaining your strength? I’ve just about had it with myself. Some info: I eat pretty well, mostly paleo. I am gluten free. I eat some fruit, some sweet potato, a little dairy/cheese (cream or kerrygold in coffee),…

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July 31, 2014Leave a commentLifeBy alicia

My Goals for the next 365 Days. 7/30/14

Lately after finishing certain benchmark and Hero WODs, I’ve found myself saying, “next year I’ll RX this one..” Which turned into me wanting to make a list of goals to work towards and then put it out here, so I can attempt to hold myself accountable. Next Year I will RX the following WODs: Murph…

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July 31, 2014Leave a commentLifeBy alicia

Crossfit Day 407 – Slow Moving Agony – 7/29/14

So let’s talk about how July is almost over. Like this week and we’re done. Time just flies by now, and I think it’s because we’re old, but I don’t feel any different! Unless I worked out for the first time in a week and then go and sit still for an hour, and then…

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July 30, 2014Leave a commentWODsBy alicia

Crossfit Day 406 – Holleyman PR – 7/27/14

I hadn’t done Hero Holleyman since last year, and the last time I did it, I finished in 34:54. I did all the same weights, movements as last year, but THIS year.. I finished in 25:26. Over 9 minutes faster than last year, which was an incredibly awesome feeling! Holleyman is: 30 RFT5 wall balls…

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July 30, 2014Leave a commentWODsBy alicia

L5 S1 – Compressing my Spine – 7/23/14

I tweaked my lower back and the pain is coming from to the left of my spine, right above my tailbone. It’s not muscular, it’s more like nerve-ish pain. Just got back from the chiropractor who confirmed my suspicions. He said it was my L5 S1. Took some x-rays, gave me some good stretches, did…

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July 23, 2014Leave a commentLifeBy alicia

Back Squat PR! Long Time Coming.. 7/20/14

I went in Sunday to work on my back squats. I NEEDED a PR! My last PR was 255, and this time I tried 275 (twice) and didn’t get low enough. I dropped the weight to 265 and nailed it. YEAH. Good enough for the board, good enough for me!

Next time we’ll get 275.

July 23, 2014Leave a commentWODsBy alicia

Crossfit Day 405 – Grace PR; again! – 7/17/14

Friday was Grace. And if you’ve been following my blog, you’ll know that I just hit a Grace PR recently. And I was super excited about THAT! Well, here we are again.. Grace. 30 Clean and Jerks for time at 95lbs. I was nervous about just going 5 seconds faster, in all honesty! I really…

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July 22, 2014Leave a commentWODsBy alicia

Crossfit Day 404 – 7/16/14

First time working out back at home! Woooo.

WOD:

13 Minute AMRAP

5 – T-2000′s
10 – Plyo Pushups (45′s/25′s)

T-2000s suck. It’s a Chest to Bar pull up, followed by a Toes to Bar unbroken. They suck. I don’t ever want to do them again. 🙂

July 21, 2014Leave a commentWODsBy alicia

Crossfit Day 403 – Last WOD in Madison – 7/14/14

My last workout in Madison happened at 6a on Monday. It just seemed to be the only time that consistently worked for me when I was there, because I never knew what our days would have in store!  We went to go see The House on the Rock later that day, and I can guarantee…

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July 21, 2014Leave a commentWODsBy alicia

Crossfit Day 402 – 7/11/14

Still out of town, but that’s okay! I hit up Connex again for another great WOD. Em agreed to come workout with me if I showed up for the 6a class. OMG.. that meant waking up around 4:45a. Okay. Workout was great! I apparently impressed people with my weight skills. People at my gym are…

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July 18, 2014Leave a commentWODsBy alicia
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