I went in Sunday to work on my back squats. I NEEDED a PR! My last PR was 255, and this time I tried 275 (twice) and didn’t get low enough. I dropped the weight to 265 and nailed it. YEAH. Good enough for the board, good enough for me!

Next time we’ll get 275.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016