Crossfit Day 452 – Redo of 13.4 – 1/15/15
Today was my first day back after heading out West for a few days. It felt so good to be back! Strength: Clean and Jerk (again! Jesus)8 min EMOM x 5 reps 70% of 1RM, all touch and go I used 115 for this, I know for a fact! (Now I’m questioning our last C&J…
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