Today was my first day back after heading out West for a few days. It felt so good to be back! Strength: Clean and Jerk (again! Jesus)8 min EMOM x 5 reps 70% of 1RM, all touch and go I used 115 for this, I know for a fact! (Now I’m questioning our last C&J…
DetailsI had gone to Portland, OR area for my first ever trip to the Pacific Northwest. It was just as amazing as I had expected! My friend Josh lives out there now, and we’ve been friends for almost 10 years! We taught high school together back in 2005 (holy young kids..) and it was wonderful…
DetailsLoved this one. Clean and Jerk!! One of my favs. We did a 9 min EMOM of 4 touch and go reps at 70% of our 1RM. My 1RM clean and jerk is 175 (whaaat) so I worked with 135. JESUS. It was heavy. But I did it! WOD:For time. 10-8-6-4-2200m RunFront Squats (185/135) The…
DetailsBring a Friend Day! A good WOD to post about, for sure. I was excited because one of our guys, Ivan, from Dali finally decided to come in and try it out. I was SO PROUD OF HIM! I was hoping to get paired up with him, but Tom stuck him with Jared instead, which…
DetailsIt’s not because I haven’t gone, it’s because I haven’t had the desire or drive to recant every detail about my workouts. I will catch up eventually. Maybe this week. I also did some traveling; I went out to the Pacific Northwest for a few days and it was incredible. Sometimes, we get into the…
DetailsMy first time writing 1/1/15. Crazy. We had open gym on New Year’s Day, so I went in and took advantage. I did 5 sets of 5 pause squats at 165, followed my 5 sets of 10 GHD sit ups. Felt so good. I’m still sore from the sit ups but that’s what I wanted.…
DetailsMy last WOD in Madison at CrossFit Connex. Came in around 7:30 and got started with Em and a couple other girls who were also working out. Did some heavy squats, some snatches, some stretching, and moved into the WOD. It was an AMRAP consisting ofdeadlifts at 155push upsbox jumps (24″) I forget the rep…
DetailsI went to Madison to spend time with my family for Christmas, and of course I made an effort to go in and see Kief and Em, the amazing people who own CrossFit Connex! Love those two. I ended up wodding solo with Emily on Saturday, which was amazing! And she kicked my ass. Our…
DetailsWOD: “CFTC 12 Days Of Christmas” 1 – 100m – Run2 – HSPU3 – Hang Cleans (155/115)4 – OH Lunges (45/25)5 – Ball Slams (30/20)6 – AbMat Sit Ups7 – Wall Balls (20/16)8 – Box Jumps (24/20″) 9 – Pushups10 – KBS (55/35)11 – Pullups 12 – Burpees WOD goes just like the Song. On…
DetailsI was wrong! Today was the day that I had the awesome massage, because THIS was an incredible WOD that I didn’t want to miss! Chuck understood how important it was for me to get this, so he rescheduled for me. I ended up having a most incredible evening.. first this insane WOD and then…
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