My first time writing 1/1/15. Crazy.  We had open gym on New Year’s Day, so I went in and took advantage.

I did 5 sets of 5 pause squats at 165, followed my 5 sets of 10 GHD sit ups. Felt so good. I’m still sore from the sit ups but that’s what I wanted. My butt isn’t sore from those squats, which means I either need to do more of them, or do them heavier, or both. Sigh.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016