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Crossfit Day 466 – Peak 360 – 15.5 – 3/30/15

So because I flew back into West Palm from our New Hampshire snowboarding trip on Saturday evening, Dave decided to fly down to Fort Lauderdale early Sunday, have me pick him up, book a room, and go to Ultra on the last day (Sunday the 29th). Ultra Music Fest is something we usually do every…

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April 24, 2015Leave a commentWODsBy alicia

Hey Let’s Go Snowboarding in New Hampshire! March 25th-29th, 2015

I was on a whirlwind trip around the country after Pete and Katie left! First my e-bff and I decided it would be fun to go snowboarding in New Hampshire. I had never been up there and she hadn’t ridden in forever, so our thoughts were.. fuck it. Why not?! So we did. Typically how…

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April 19, 2015Leave a commentEvents, LifeBy alicia

Crossfit Day 465 – 15.4 with Pete and Katie – 3/20/15

So it has sort of become tradition that when Pete and Katie are here, that we do an Open WOD at CFTC! It’s become a thing. And then Pete goes home and kills it at his home base and destroys his FL scores. I get it. Don’t want to make us look bad or anything!…

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April 16, 2015Leave a commentWODsBy alicia

Life Happens, I’m just not very good at it sometimes. 4/15/15

Just posted this to my Facebook page.. It’s my own version of Buddha’s words, but much more fitting for my life. In the end, only three things matter: how much you loved, how eagerly you lived, and how gracefully you let go of things not meant for you. So far, I have learned that I…

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April 15, 2015Leave a commentLifeBy alicia

How Motivated am I Right Now? I’m not.. 4/12/15

I’m motivated just fine to go to the gym, but when it comes to updating this damn blog, I am not motivated at all. It actually drives me crazy, because the more I go work out, the more my posts accumulate, and the more I dread posting. Awesome. Expect to see several short, sweet, and…

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April 12, 2015Leave a commentLifeBy alicia

Crossfit Day 464 – Pete and Katie are Here! – 3/18/15

We had our awesome guests Katie and Pete in town this week!! So great to see them, and we even got to WOD together, of course.

bench press 5×5
-50 calorie row buy in-
3 rounds
10 deadlift 225/155
3 rope climb
50 double under
-50 calorie row buy out-

This WOD looks much nicer on paper.

April 10, 2015Leave a commentWODsBy alicia

Crossfit Day 463 – Death by Thrusters and a PR! – 3/9/15

Find your 1RM Squat Clean Thruster I PRed AGAIN! I was able to do a 165lb Thruster! That’s only 10lbs less than my old C&J 1RM! Dude.. I can totally go up. SO AWESOME.  WOD:Death by Thrusters75/55lbsMin 1, 1 thrusterMin 2, 2 thrusters, etc til you just CAN’T go any further! I got through minute…

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March 24, 2015Leave a commentWODsBy alicia

Crossfit Day 462 – 15.2 – C2B PR! – 3/8/15

So I’ve never done a Chest to Bar before.. and when the Open WOD was released, being a repeat of one of last year’s Open WODs, I was like, fuck, here we go again. WORKOUT 15.2 Every 3 minutes for as long as possible complete:From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65…

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March 24, 2015Leave a commentWODsBy alicia

Crossfit Day 461 – Overhead Complex – 3/3/15

We did a 5×1 complex, which I’m actually starting to enjoy more. I used to not, but these tests are cool. 5×1 Overhead Complex2 Push Press + 2 Push Jerk + 1 Split Jerk I got 135lbs for the complex. I could’ve gone up, but I don’t remember why I didn’t. I think my wrists were…

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March 24, 2015Leave a commentWODsBy alicia

Crossfit Day 460 – 15.1 – 3/1/15

Let the games begin! The very first WOD of the 2015 CrossFit Open was a repeat. It was the following: WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk6-minute time cap  I did…

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March 24, 2015Leave a commentWODsBy alicia
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