CrossFit Open 2017 Finished – RXed Every Work Out!
So it has sort of become tradition that when Pete and Katie are here, that we do an Open WOD at CFTC! It’s become a thing. And then Pete goes home and kills it at his home base and destroys his FL scores. I get it. Don’t want to make us look bad or anything! 😉
So 15.4 was a tough one. It was HSPUs and Cleans. Lots of them. And the measuring for HSPUs was weird, and I can’t even do 1 unless I have an abmat and a plate, so.. I did scaled again. Fine, whatevs.
Scaled was ridiculous.
10 push press (65)
10 cleans (75)
repeat, repeat, repeat
So silly that it was different weights.. because then everyone doing scaled needed two bars, double weights. It just wasn’t very efficient, I don’t think.
Anyway.. I ended up doing 138 reps. Which is great and all, but it was scaled. I still did well, and I still enjoyed the work! My traps and shoulders especially appreciated it.
Katie and Pete did awesome, too! Of course. I am so proud of them. I need to post some pics of us!
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