Just keep going. Get dressed, drink your coffee, do what you need to go, and go to the damn gym. That kept me going all last week. I was proud of my 4 days! I haven’t done that in a long time, and it felt amazing. Tuesday’s WOD was:Mary20 min amrap5 HSPU10 Pistols (5 per…
DetailsYou say hang cleans, power cleans and front squats, and I’m there! Especially for a WOD. Those 3 movements are music to my ears! Then you throw in the 1000m row buy in, and you just pretend to not hear that part. Because holy fuck, 1000m row before a bunch of weightlifting is ridiculous. Luckily,…
DetailsSo my 3 year anniversary with CFTC was slightly anti-climactic, although I did put in a great WOD in honor of it! I love my gym. It probably makes the top 5 all-time favorite things in my life. If I had to actually list those things, I’d have a difficult time, but here; let’s try…
DetailsBack to the gym! A friend once said, never miss a Monday, so I went. overhead squat 3×10 – I worked with 85lbs for 10 reps. Good enough for me. then 21 ohs (135/95) or (115/75)3 rope climb15 ohs3 rope climb9 ohs3 rope climb I RXed everything except I did 1 rope climb instead of…
DetailsLike WHOA. I haven’t done 2 days in a row in quite some time! WHAT? Yeah. I thought for sure I’d be dead after my Filthy 30 WOD the day before, but nope. I actually felt really good! And went back for more. It was a great one, too. I saw hang power cleans and…
DetailsOkay so I did the Filthy 30… apparently I’ve never done Filthy 50 before! There was one time where I was close to it, but bailed at the last minute. Totally okay with that. So.. here’s what I did! 30 reps of each though, instead of 50. For time:50 Box jump, 24 inch box (20in…
DetailsHOLY HELL. For the first time in… almost a year. I did 265 last July and missed 275 twice by not going low enough. I also remember hurting/popping something in my back and thinking, jesus christ, you are such an idiot for trying.. I got 275 this time! I missed my first attempt, I panicked,…
DetailsI don’t know why I title these with Bring a Friend Day, because it’s not like any of my non-crossfitter friends actually have any interest in doing what I do. They are clearly smarter than me. Anyway, first WOD since the move, and I promised Russ I’d come in. 3 Rounds (FGB style, my favorite!)…
DetailsWe bought a new house, and have been taking our time getting stuff over. We have had showings like crazy at our old house, and living there had become a nightmare/impossible. We went ahead and scheduled Memorial Day weekend for the bulk of the move. At least, if nothing else, get everything over that we…
Details5 sets1 Snatch + 4 OHS I did 95lbs WOD:200 DUs3 RFT21 T2B15 bar facing burpees9 power cleans (135/95) I did the bike for 3 minutes.Did sissy knees to air instead of T2B, regular burpees instead of bar facing, and of course, did RX power cleans. Remember, the goal is to stay in shape, not…
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