Like WHOA. I haven’t done 2 days in a row in quite some time! WHAT? Yeah. I thought for sure I’d be dead after my Filthy 30 WOD the day before, but nope. I actually felt really good! And went back for more.

It was a great one, too. I saw hang power cleans and was like, I’m so there.

8 min ME hang power cleans (115/75)

each time you break, perform 15 squats

3 min rest

8 min ME hang power snatch (75/55)

each time you break 15 squats

*score is cleans/snatches/squats*

I did 80 hang power cleans at 75 lbs in 8 minutes, and 75 air squats.

For the 2nd round, I did 64 hang power snatches at 55 lbs in 8 minutes, and also 75 air squats.

My score was 80/64/150

I was pretty happy with that! 🙂