Back to the gym! A friend once said, never miss a Monday, so I went.

overhead squat 3×10 – I worked with 85lbs for 10 reps. Good enough for me.

then

21 ohs (135/95) or (115/75)
3 rope climb
15 ohs
3 rope climb
9 ohs
3 rope climb

I RXed everything except I did 1 rope climb instead of 3 in between each set of OHS. I finished in 8:39.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016