Back to the gym! A friend once said, never miss a Monday, so I went.
overhead squat 3×10 – I worked with 85lbs for 10 reps. Good enough for me.
then
21 ohs (135/95) or (115/75)
3 rope climb
15 ohs
3 rope climb
9 ohs
3 rope climb
I RXed everything except I did 1 rope climb instead of 3 in between each set of OHS. I finished in 8:39.