Today was our first ever Girls Only WOD, which was a huge success! We had over 40 girls show up, I believe, which is awesome! BUT… I really wanted to do the regular WOD too, because it was cleans!

WOD: Granite Games 14.1
12 Minute AMRAP

15 – Squat Cleans to Overhead (95/65)
15 – Squat Cleans to Overhead (135/95)
15 – Squat Cleans to Overhead (185/135)
15 – Squat Cleans to Overhead (225/155)
AMRAP – Squat Cleans to Overhead (275/185)

I knew I’d get through 1st and 2nd and into the 3rd.. and I did! I was bummed I didn’t get past the 3rd round, but I didn’t have time. I totaled 41 squat cleans to overhead, finishing at 6 reps into the 135lb set.

Woo! And I RXed it, which is a big deal for me! I love RXing WODs, especially ones I’m good at. 🙂 I scored 2nd highest (tied with Dezi) for girls that day. Lauren got the best score at 47 reps!

THEN..

girls’ WOD!

Of course there’s no record of it on the site, BUT… it was MORE CLEANS.

15 hang cleans at 95lbs
20 sit ups
25 ring rows
30 walking lunges with 25lb plate
35 burpees
all follow the leader style, with 4 girls per team.

THEN
FGB style 2 rounds

ME row for calories
ME push ups
ME wall balls
ME firehose slams

I scored 198 for both rounds combined. Again, 4 person teams.

CFTC Girls’ WOD!