Open Gym!

Here’s what we did: Our very own hero WOD.

3 HSPUs
19 Front Squats (75lbs, for all the bar weights)
43 Pull Ups
3 HSPUs
19 Push Press
43 Wall Balls
3 HSPUs
19 Hang Power Cleans
43 Push Ups
3 HSPUs
19 Overhead Squats (I did back squats)
43 Jumping Lunges (butt blasters!)

wee! That was awesome. My ass has been sore for days from those jumping lunges!! That was an awesome workout.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016