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Crossfit Day 540 – Three Wise Men – 11/11/15

In honor of our heroes, we did a Tribute WOD called Three Wise Men, and you can find out more information about it here: The WOD was actually 3 separate WODs. “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95…

November 27, 2015Leave a commentWODsBy alicia
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