Crossfit Day 534 – Rhabdo Arms – 10/21/15

We all should have known better. That is, everyone who showed up to do the WOD. Complete the following in the least amount of sets possible: Handstand Push Ups – 50 kipping 0r 30 strict Pull ups – 100 Reps Rest as needed Banded bench press 10×3 :30 seconds rest between sets Bar Weight @…