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Crossfit Day 538 – Snatches and Cleans – 11/4/15

Lots of snatches, a few cleans. I love power cleans! We had the WOD and then we had to find our 1RM Clean right after, in 4 minutes. So here was the WOD: 7 min AMRAP 75 DU (singles for me) 7 Power Snatch 75/35 7 Burpees over Bar (I did push ups instead, because…

November 18, 2015Leave a commentWODsBy alicia
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