This is just stupid. It’s my own fault. I am not stretching the way I should be, because when I COULD be stretching, I feel okay. It’s not until I stand up and try to walk that I’m like, omg I need to do something about this. So, I’m a fool. I keep doing things to aggravate my arch, but.. on a positive note, it IS getting better.

I’m sure the DUs and the box jumps and the running and the sprints all contributed to the injury. Standing on my feet all day barefoot at the office does not help either. Like I said, I recognize that it’s my own fault. Of course it feels way better after I move around and it’s all warmed up. I went to the gym for a bit yesterday and I forgot that it was even hurt to begin with. It’s more of an itchy ache on the inside of my heel, right on the underside of my foot, where the heel attaches to my arch. Such fun.

Just in time for a strength competition tomorrow! Very excited. 🙂