Yay Valentine’s Spin Class! Was pretty awesome today, as usual. I was still sore from yesterday’s power crossfit workout, holy moly. Only my legs though! And mainly, my quads, as in, when we had to do a standing run on the bikes, the muscles above my knees were burrrrning. That’s okay, that’s what spin class is supposed to do! Usually I don’t get that burning because my body is used to it, but spinning after yesterday’s WOD? Wow.
Steve came with me today!! Steve is one of our awesome employees who joined the Y awhile ago, and I somehow convinced him that going to spin class with me would be an excellent idea. We’ll see how awesome of an idea it really was tomorrow morning. He was a total trooper though.. Major credit to Steve!!
She played one song tonight that I’d been waiting to Shazam for the last 2 weeks! I finally nabbed it! It’s going to sound totally stupid outside of spin class, but here it is:
haha hope you enjoy. Anyway, that’s about it! Crossfit tomorrow at 10:30a. Going in to discuss my progress, goals, and to take my measurements. Excited to start keeping track!