Last Wednesday, we had Coach Scott filling in for Erin M.  Scott likes to run, so naturally, we got to run.. this was very exciting for me, as you can imagine! We ended up doing a Broken 5k for time. Yipppeeeeeeee…..

Our broken 5k was a 2500m row, followed by a 2500m run.  I finished dead last, at a whopping 38 min 37 sec.  Not happy about that, but whatever. I finished it. 🙂

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016