5×5 bench press
then
15 min amrap
10 ring dips
12 dynamic pushup (2×45/2×25)
14 kettlebell swings (55/35)

So.. I have no idea what I got cause nobody posted a picture of the board. DAMN IT. I remember finishing with a great rep count though!

I did banded ring dips, I did regular push ups (wrecked my shoulder, awesome) and KB swings were great. As usual! 

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

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Monday – Nasty Girls – 10/17/16
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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
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