CrossFit Open 2017 Finished – RXed Every Work Out!
2 Person Buddy WOD
5 min each station
1. ME Wall Balls (one person has the wall ball, but both partners squat. You just pass it back and forth every time you throw the ball)
2. ME Sled Drag (50m = 1 rep) at 95lbs
3. ME OH Lunges (25lb plate)
4. ME Box Jump Overs (20″)
5. ME Clean and Jerk (95lbs)
Every station has a 15 burpee buy in. 2 min rest between stations.
Isla was my partner, and we did AWESOME together!!! We ended up completing 283 reps total.
we started on Lunges
108 lunges
74 box jump overs
43 clean and jerks
52 box jump overs
6 sled drags
YEAH!
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