CrossFit Open 2017 Finished – RXed Every Work Out!
Bring a Friend Day, September. YAY! I didn’t bring a friend, as usual.
It was a chipper, and it was rough.
30 burpees
30 push ups
30 sit ups
30 slam balls (30/20)
400m run (I rowed)
30 slam balls
30 sit ups
30 push ups
30 burpees
I finished in 20:01, and that was only because Tom was there pushing me to keep going during those last few burpees. I was hoping for sub 20, but oh well.
Related posts