Bring a Friend Day, September. YAY! I didn’t bring a friend, as usual.

It was a chipper, and it was rough.

30 burpees
30 push ups
30 sit ups
30 slam balls (30/20)
400m run (I rowed)
30 slam balls
30 sit ups
30 push ups
30 burpees

I finished in 20:01, and that was only because Tom was there pushing me to keep going during those last few burpees. I was hoping for sub 20, but oh well. 

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016