One rep max strict press, but I didn’t get past my old PR of 115. Oh well! That’s totally fine with me, as long as I keep my current strength, we’re good.

Today’s WOD was great. I opted for GHD sit ups instead of Ab Mat Sit ups, because of how they wreck my tailbone.  I also started out with DUs but switched to double singles once I got worn out.

WOD: 5 Rounds

20 – Push Ups
30 – ABMSU
40 – Double Unders

I finished in  14:47.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
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