CrossFit Open 2017 Finished – RXed Every Work Out!
One rep max strict press, but I didn’t get past my old PR of 115. Oh well! That’s totally fine with me, as long as I keep my current strength, we’re good.
Today’s WOD was great. I opted for GHD sit ups instead of Ab Mat Sit ups, because of how they wreck my tailbone. I also started out with DUs but switched to double singles once I got worn out.
WOD: 5 Rounds
20 – Push Ups
30 – ABMSU
40 – Double Unders
I finished in 14:47.
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