Dave’s brother, Jon, and his wife, April, were in town for a few days visiting. Dave somehow convinced April that she’d love CrossFit, so she agreed to come with me. Yippeee!
We went to an afternoon class, and did the following:
WOD: 6 Rounds
1:00 ME Wall Balls (20/16)
:30 ME Box Jumps (24/20″) *Step Down Only
You will have two scores: Total Wall Balls/Total Box Jumps
I did 120 wall balls and 45 box jumps. Woo!!! April did “All of Them” as Justin put it on the board. Love it! She did awesome, and I was so happy she came with me!