Dave’s brother, Jon, and his wife, April, were in town for a few days visiting. Dave somehow convinced April that she’d love CrossFit, so she agreed to come with me. Yippeee!

We went to an afternoon class, and did the following:

WOD: 6 Rounds

1:00 ME Wall Balls (20/16)
:30 ME Box Jumps (24/20″) *Step Down Only
:30 Rest
You will have two scores: Total Wall Balls/Total Box Jumps

I did 120 wall balls and 45 box jumps. Woo!!! April did “All of Them” as Justin put it on the board. Love it! She did awesome, and I was so happy she came with me!

alicia

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