Benchmark: 1RM 500m Row ( 2 attempts max)

WOD: Crossfit Open WOD 11.5
20 Minute AMRAP
5 – Power Cleans (145/100)
10 – T2B
15 – Wall Balls (20/16)

My 1RM 500m row was 1:49.5 which I was pretty happy with!  Only 4 seconds, not even, behind Lauren, and well, 12 seconds behind Anne, who’s a beast! I’d rather compete for 4 seconds than 12. 😀

The WOD was great. I ended up doing 8+5 rounds. The T2B kill my hands though. I was able to power through them faster by doing the half assed ones. It sounds terrible, but man, when I wreck my hands, I can’t do anything else. I feel like I’m building them back up right now. It’s a work in progress, and it feels like I’ve fallen out of my good habits and into so-so ones. It sucks. But, I’m climbing back up. 🙂