CrossFit Open 2017 Finished – RXed Every Work Out!
Woo catch up.
Strength: Snatch
1.) Find a 5 RM Touch and Go Power Snatch
I ended up getting 95lbs for 5, which I was happy with!
WOD: Open Workout 11.1
10 Minute AMRAP
30 – Double Unders
15 – Power Snatches (75/55)
I did double singles since my shins are still recovering from all the DUs in the previous weeks. It’s just not worth the pain!
I finished 6 rounds plus 72 reps. So close to 7 full rounds! BUT happy with that score. 🙂
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