After another busy week at work, I made it in to the 7a class yesterday!! So excited!! I really want to get back into my 7 am classes, because I can get in, get it done, and get on with my day and still feel awesome and like I accomplished something! It was bring a friend day, but it was all regular members that early.. I don’t think there are that many people willing to try CF for the first time that early in the morning, and I don’t blame them. Apparently the afternoon classes were GINORMOUS which is AWESOME! I love it when there are big classes! It gets me so amped up. 🙂
ANYWAY, our workout..
20 Min AMRAP
15 wall balls
15 box jumps
15 push ups
one partner does the above while the other runs a 400m. Partner picks up where the other left off and so on.
Scott was my buddy, and we finished 7 full rounds plus 15 wooo. This was a WOD for people who are better at running, thats for sure! I can run, but not that fast. :/