Saturday WOD.. Dodgeball! I had no idea we’d be playing dodge ball, but it was pretty cool! Spent about 15-20 min at it, and I got destroyed.. these stupid little foam balls, these guys could completely launch them with this crazy power! I can’t throw things that light with that kinda power. I’d throw my shoulder out. haha
In any case, I got hit like 5 times. The WOD after was good though!
We did Jackie.
1000m row (finished in 4:25 but I wasn’t rushing)
50 thrusters (45lbs for everyone)
30 pull ups (green band for me)
I finished in 14:54. Weewww!