Saturday WOD.. Dodgeball! I had no idea we’d be playing dodge ball, but it was pretty cool! Spent about 15-20 min at it, and I got destroyed.. these stupid little foam balls, these guys could completely launch them with this crazy power! I can’t throw things that light with that kinda power. I’d throw my shoulder out. haha

In any case, I got hit like 5 times. The WOD after was good though!

We did Jackie.
1000m row (finished in 4:25 but I wasn’t rushing)
50 thrusters (45lbs for everyone)
30 pull ups (green band for me)

I finished in 14:54. Weewww!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016