Today was another Bring a Friend Day, which was great because it gave people the opportunity to come two separate days, if they wanted to!
13.2 was also announced, for the Crossfit Open, and it was surprisingly similar to our workout today! Go figure..
It coincidentally had box jumps and deadlifts in it just like 13.2! WTF.
It was a buddy WOD, so while your partner runs 400m, you do deadlifts box jumps and toes to bar.. I just forget the order. I think it was 5, 7, 9. Easy numbers!
Holly and I killed it. Did 2-3 rounds per 400m, and we ended up with a score of 13 rounds + 12. YEAH.
|Bring a Friend Day. Crossfit Total Control Jax Beach|