We redid the baseline/beastline WOD today, to compare to our times a month ago. Mine was skewed from the start, since I didn’t do GHD situps the second time around, and it slowed me way down. Bleh. I dont even want to talk about it. I couldn’t even deadlift heavy when I was done either. Major disappointment.

This made me start thinking that maybe I’m overtraining? Am I doing too much? Do I need to scale back? But I’m sleeping so well!!! I’m feeling good about myself! I’m noticing results! But my strengths are faltering… maybe it’s just a bump in the road? I dunno.. Whatever.

I’m gonna go every day unless I feel like I need a break.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016