Saturday Workout!! This was an easy peasy one. Nice and low key. I liked it. We worked on our back squats for a good half hour or so, and then the workout was a Tabata Row for calories. I ended up rowing ’47 calories’ worth’. I didn’t PR the back squat, but I wasn’t trying to either. Got up to 200lbs I think. My PR is 235. 🙂 I did squat 50 times with the weighted bar though, that’s gotta count for something!

Then we had our 30 Day Paleo Challenge Celebration at Ben’s house. POOL PARTY! If I ever come across any cute pictures, I’ll be sure to post them up. 🙂 I think I’m the only one who got out of there without a hangover… just sayin.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016