CrossFit Open 2017 Finished – RXed Every Work Out!
So my 30 Day Paleo Challenge ended today. I wasn’t thrilled with the results, but I wasn’t unhappy either!
According to the measurements, I lost 2 lbs, and 1% bodyfat. I’m going to do my actual measurements again tomorrow morning to compare with those I took last month, to see how much of a physical size difference there is.
I also knocked 2 min off of my workout time! We did a workout 30 days ago, that we would repeat again today and compare times.. I did 16:45 or something last time, and today I finished in 14:52!!!!
We did the following:
500m row
15 squat cleans (65lbs)
15 box jumps (20″)
20 KB (35lbs)
15 ground to overhead (however, snatch, clean and jerk, whatever, 65lbs)
15 box jumps
20 KB swings
400m run
TWO MINUTES! That’s huge.. I was pretty excited about that. 🙂
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That is a pretty significant time difference. Perhaps you can also do the same workout with a heavier load and a steeper box (maybe 24 inch even if you are doing step ups rather than jumping.) See where you stand…
Body fat reduction is huge and just one percent is a great benefit. Congratulations on all you accomplished.
Thanks!! Yeah. The idea was this time around, to do everything with the same weight, etc, and see how our times compared. I'm still psyched that my time improved by that much. Next time we do this, I'll Rx it, for sure.
and thank youuuuu!!