Crossfit Day 127 – 9/8/12

Okay.. Partner WOD on Saturday!!! This one’s kind of weird.. but it was fun! Tiffany was my partner and she’s great, so definitely wasn’t complaining with that! Partners will Perform Tasks in an odd/even formatPartner 1: 1, 3, 5, 7, 9 repsPartner 2: 2, 4, 6, 8, 10 reps 1st station: synchronized wall balls, so…

Crossfit Day 126 – 9/7/12

I decided to take today to practice one of the competition WODs for my upcoming competition, just to see where I’d stand.  I opted to do the 10 min AMRAP of the following: 10 burpees20 wall balls (I used a 20lb slam ball, even though we’ll really be using a 15lb one there)30 ball slams…

Weight Loss. 9/5/12

As of today, I am officially down 30 lbs since I started Crossfit at the end of January. I stepped on the scale, not expecting to see any change in numbers, but sure enough. 🙂 It doesn’t seem like a lot, especially considering it’s taken me about 7 months to do it, but that’s okay.…

Crossfit Day 123 – 9/4/12

We did “Donkey Kong” today which was exhausting as all hell!! I don’t know what my problem was, but I was lightheaded from the minute I started our 400m run all the way through the end. Through the warm ups, the strength stuff, it was weird. We worked on our 1RM Press Cluster, but again,…

Crossfit Day 121 – 9/1/12

It’s SEPTEMBER! By the end of this month, it’ll be Fall, and I am so ready for the cooler temps! The Fall season is one of my favorites, especially now that we’re in Northern Florida. We’ll actually be able to wear hoodies by November, and I can’t wait to see what the cooler temps mean…