Crossfit Day 160 – 11/14/12

Our warm up today was the damn ladder.. those things… after running the day before, my calves had had enough, but then we did several sets of ladder drills on two separate ladders, and well, you’re really on your toes for the most part, so that kinda sucked. Ah well, it’s a damn good workout.…

Crossfit Day 158 – 11/5/12

PRed my push press at 155lbs. Hadn’t tried to find a 1 rep max before, so I was pretty happy with this number. Our WOD was the following: 50-40-30-20-10Wallballssitupsdouble unders (or x3 singles) I stopped the situps when I got to the 30 reps set, because I didn’t feel like rubbing all the skin off…

Crossfit Day 157 – 11/2/12

Hang cleans! Love me some hang cleans. I’m good at them. Clean and jerk, too! If I can clean it, I can jerk it. 😀 Today’s WOD was the following: 1000m Row15 Hang Cleans 135/9515 Clean and Jerk 135/9530 T2B I ended up doing 75lbs for the WOD, which worked out great! I also ended…