Crossfit Day 170 – 12/1/12

Saturday WOD! Usually long and tough, but this time it wasn’t quite as long, but still tough. I’ll try to recall as best as possible… 20 min AMRAP Team of 4: Two do a 400m run with overhead plate carry (45/25lbs)While the other two do a total of 20 hang cleans (95/65lbs) (10 each) and…

Crossfit Day 167 – 11/26/12

Today was an upper body killer.. Definitely intense and way worse than I expected! Although I did better than I thought I would, haha. We started out with 100 parallette push ups, but every time you break or stop, you have to run 100m. I ended up running I think 4-5 times, which isn’t nearly…

Crossfit Day 165 – 11/21/12

Thanksgiving fast approaching at this point!! I wanted to get as many workouts in as possible, because I knew I’d be missing Thursday. (gym closed) We did the following: 25 good mornings (45lbs)3 x 5 jumping good mornings (with increasing weight each time.. this was a traps killer!) and the WOD was the following: 5…