Started going through pictures again and came across these.. then I decided I wanted to compare them to my most recent ones, and well, here we are. My front shot doesn’t seem that much different, but I feel so much better! I wish I had a good leg comparison from then to now. haha

I still need to work on my stomach and mid-section the most. Everything else is toning up the way I want, but my middle has been the hardest. I’m thinking I need to get on the GHD machine more often than once a week..

So.. these photos are comparing my side and front shots, from April 2012 to now, January 2013. This is eating mostly paleo and doing Crossfit, solely. I was doing CF 3 times a week up until June, which is when I started going 4-5 days a week.

Now I’m going 6-7 days a week, twice a day (for the last week) in preparation of my upcoming competition, Wodapalooza, which is down in Miami next weekend. Once I get back, I’m sure I’ll need at least a few days to recover (I’m gonna be another kind of sore!) and then I’ll be back on my 6-7 days a week schedule. I really like the early morning/7a classes, so I think I’m going to try and keep up with those. It’s also great for my work schedule too, because with my workouts out of the way, I’ve got the rest of the day to do whatever else needs to get done, like oh.. run a business, ya know.. 🙂

My Before and After Crossfit Photos

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016